It’s not so much focused on what you eat to get there (hence, the “Pop Tart Diet” name above). Carbs and proteins provide 4 kcal per gram, while fats provide 9 kcal per gram, which is almost twice the energy density of the other two macros.įor the sake of this guide, we’re going to focus on these three primary macronutrients:Īll-in-all, the concept of IIFYM, or “ Flexible Dieting” as it used to be called, is simply a method of dieting that revolves around the objective of consuming daily macronutrients intake goals. “ Any of the nutritional components of the diet that are required in relatively large amounts by living organisms for the use of energy, growth, and bodily functions, in particular: carbohydrate, protein, fat, and minerals, such as calcium, zinc, iron, magnesium, and phosphorus.” The three macronutrients are carbohydrates, proteins, and fats. The term “ macro ” is actually a shortened version of the word “ macronutrient ”.Īnd can be defined for all intents and purposes as: Regardless of where you’ve heard the term, whether it be in a health or nutrition class, or from overhearing some squat rack chatter in the gym… If not… keep reading while we give you the low down over the next couple minutes. How many of you have heard of a “ macro ”? We’ll dive into this IIFYM Diet shortly, but real quick… More specifically, “ If It Fits Your Macros”. err, lifestyle… but they’re all referring to the same general idea: Here in 2016, and soon to be 2017… there are several different names floating around the fitnessphere for this type of diet. the diets used by those same friends of yours who post (daily) pictures to their social media with, what looks like, about 147 pre-made meals for the week ahead. You know, those fancy diets that you just don’t quite understand. There’s a good chance you’ve heard of them before. Eat What You Want (If It Fits Your Diet) Diet.
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