It’s not so much focused on what you eat to get there (hence, the “Pop Tart Diet” name above). Carbs and proteins provide 4 kcal per gram, while fats provide 9 kcal per gram, which is almost twice the energy density of the other two macros.įor the sake of this guide, we’re going to focus on these three primary macronutrients:Īll-in-all, the concept of IIFYM, or “ Flexible Dieting” as it used to be called, is simply a method of dieting that revolves around the objective of consuming daily macronutrients intake goals. “ Any of the nutritional components of the diet that are required in relatively large amounts by living organisms for the use of energy, growth, and bodily functions, in particular: carbohydrate, protein, fat, and minerals, such as calcium, zinc, iron, magnesium, and phosphorus.” The three macronutrients are carbohydrates, proteins, and fats. The term “ macro ” is actually a shortened version of the word “ macronutrient ”.Īnd can be defined for all intents and purposes as: Regardless of where you’ve heard the term, whether it be in a health or nutrition class, or from overhearing some squat rack chatter in the gym… If not… keep reading while we give you the low down over the next couple minutes. How many of you have heard of a “ macro ”? We’ll dive into this IIFYM Diet shortly, but real quick… More specifically, “ If It Fits Your Macros”. err, lifestyle… but they’re all referring to the same general idea: Here in 2016, and soon to be 2017… there are several different names floating around the fitnessphere for this type of diet. the diets used by those same friends of yours who post (daily) pictures to their social media with, what looks like, about 147 pre-made meals for the week ahead. You know, those fancy diets that you just don’t quite understand. There’s a good chance you’ve heard of them before. Eat What You Want (If It Fits Your Diet) Diet.
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He behaves and reacts excessively to everything expressly to highlight the ridiculousness of racism, misogyny, legalism, injustice, ignorance and other social blights. He is anti-PC, anti-social, and anti-couth. ago But whats the title of the video? 13.įilthy Frank is the embodiment of everything a person should not be. ago Which video is this? I cant remember. 42 comments 1K 15 15 comments Best Add a Comment Emunom.u/ClavusVile Works like a charm 2557 points.ĬlavusVile 100 Accurate Life Hacks r/dankmemes Thanks /h3h3productions for helping me out! TWITTER: FACEBOOK. That's why I set out on a journey to find the most efficient life hacks. For one their videos are nothing alike, and franku is way more extreme in his sense of humour. Franku and Jon doing a collab together just wouldn't work. Would love this, but I guess i see ethan as being halfway between franku and jon. Then I can finally hack my life and end it. ġ '420 BLAZE IT' IN JAPANESE (JAPANESE 101) 06:46 2 'BORN IN THE WRONG GENERATION' 03:15 3 'LET IT GO' FROZEN UKULELE COVER (BEAUTIFUL) 07:42 4 100 ACCURATE LIFE HACKS 00:34 5 2 GIRLS 1 ORGAN 01:48 6 50 Fetus - In Da Whomb 08:32 7 7 EASY WAYS TO MAKE CHOCOLATE AT HOME 07:39 8 A WAR IS COMING 00:41 9 A WILD CHIN CHIN APPEARS (野生のちんちんが現れる) 07:03. Get personalized recommendations, and learn where to watch across hundreds of streaming providersĬopyright © 2023 Filthy Frank | Powered by Filthy Frank Videos - Filthy Frank Playlist 5 Videos WEEABOOS 11:24 100 ACCURATE LIFE HACKS 7:43 BEST OF PINK GUY 5:12 A WAR IS COMING 7:40 "BORN IN THE WRONG GENERATION" 6:46 Play Video Help and support the creative community We are Creative80Lorem ipsum dolor sit amet, consectetur adipiscing elit 100 ACCURATE LIFE HACKS is the 25th episode of the second season of The Filthy Frank Show. Find ratings and reviews for the newest movie and TV shows. IMDb is the world's most popular and authoritative source for movie, TV and celebrity content. LIKE SHARE AND SUBSCRIBE TO THE FILTHY FRANK SHOW XOXO <3<3. Most life hacks don't REALLY help in real life situations. 7 m IMDb RATING 9.3 /10 1K YOUR RATING Rate Short Comedy This is about Filthy Frank (George) describing and acting out 100 different "Life Hacks" Director George Miller (uncredited) Writer George Miller (uncredited) Stars Ethan Klein (uncredited) George Miller (uncredited) See production, box office & company info Add to Watchlist 3 User reviews. No app/website review requests or showcasesĭo not request reviews for, promote, or showcase some app or website you've written. If your question is similar to an existing FAQ question, you MUST cite which part of the FAQ you looked at and what exactly you want clarification on.ĭo not delete your post! Your problem may be solved, but others who have similar problems in the future could benefit from the solution/discussion in the thread.Ħ. Do not ask exact duplicates of FAQ questionsĭo not post questions that are an exact duplicate of something already answered in the FAQ. See our policies on allowed topics for more details.Ĥ. Questions that straddle the line between learning programming and learning other tech topics are ok: we don't expect beginners to know how exactly to categorize their question. Tech support and hardware recommendation questions count as "completely unrelated". Self promotion from first time posters without prior participation in the subreddit is explicitly forbidden.ĭo not post questions that are completely unrelated to programming, software engineering, and related fields. When in doubt, message the mods and ask them to review your post. Your post should not "feel spammy".ĭistinguishing between tasteless and tasteful self-promotion is inherently subjective. In short, your posting history should not be predominantly self-promotional and your resource should be high-quality and complete. When posting some resource or tutorial you've made, you must follow our self-promotion policies. See our policies on acceptable speech and conduct for more details. Disagreement and technical critiques are ok, but personal attacks are not.Ībusive, racist, or derogatory comments are absolutely not tolerated. Communicate to others the same way you would at your workplace. No unprofessional/derogatory speechįollow reddiquette: behave professionally and civilly at all times. See conceptual questions guidelines for more info. If your question is similar to one in the FAQ, explain how it's different. Read our FAQ and search old posts before asking your question. Many conceptual questions have already been asked and answered. See debugging question guidelines for more info. If you got an error, include the full error message. The output you expected, and what you got instead. A minimal, easily runnable, and well-formatted program that illustrates your problem.If you need help debugging, you must include: Welcome to LearnProgramming! New? READ ME FIRST! Posting guidelines Frequently asked questions Subreddit rules Message the moderators Asking debugging questions This might make a deck seem like it includes a lot of important information you need to study, but in reality, it’s simply creating extra work and stress. We’ve found that most of the pre-made decks contain way too much low-yield fluff. None of the current pre-made Anki decks are comprehensive, high-yield, and high-quality. This often results in poor-quality cards that don’t have the right scope of information, don’t test the proper information, have too much or too little information, and don’t use flashcard best practices. Without mastery, it’s simply impossible to make an exceptional card. Because they were still studying, they couldn’t have had mastery of all the information on the cards. Pre-made Anki decks are made by people just like you, which means they were also studying for the MCAT at the time they made the cards. Most Anki decks are not made well, and there are a whole host of problems that come along with pre-made decks. Both have their drawbacks and are likely to be of poor quality for the following reasons. When you use Anki to study, you can choose either pre-made flashcard decks, or you can create your own flashcards. The second, and perhaps most pronounced drawback of Anki for the MCAT, is the poor quality of the flashcards. You can, however, use Anki to study for undergrad classes, then when you start studying for the MCAT, you’ll already understand how to use the software and will be ready to jump right in. Make no mistake: we’re not saying to start studying for the MCAT early. The best way to circumvent this learning curve is to start using Anki long before you begin studying for the MCAT. There is quite the adjustment period that can delay your studying as well. Once you get past the learning curve of setting Anki up, the interface is different from what many students are used to. Researching which plugins and which decks to use can quickly become overwhelming and time-consuming. It’s well-known that prospective med students do not have unlimited time. If you had unlimited time to learn, that wouldn’t be a problem. One of the major problems that adds to the Anki learning curve is that there is a lot that Anki can do. If none of the pre-made decks are right, then you need to create your own flashcards, which is time-consuming and very difficult to do while you’re studying. Once you’ve done that, you need to research pre-made decks and decide which will be best for you to use. You’ll need technical knowledge to set up plugins. Before you can use Anki to study for the MCAT, you first need to learn how to use Anki. The first drawback: Anki has quite the learning curve. Although the theory behind Anki is great, the software doesn’t always live up to the hype, particularly when studying for the MCAT. As a popular spaced repetition software (SRS), Anki is used by countless prospective and current med school students. Here, we explore one of the more popular MCAT study tools, Anki, and examine some of its fatal flaws.Īnki uses spaced repetition, which is an evidence-based practice that we give credence to as well. Unsurprisingly, not all resources are created equal, and wading through resources is a waste of precious studying time. Premed & Medical Student Annual Scholarshipįinding the right MCAT resources is essential if you want to do well on the test.2020 Medical School Application Updates. An online stress test will be happening from June 23 to 26. Game and Legal Info Power up and build the ultimate version of your favorite DC legends in INJUSTICE 2. Mortal Kombat 1launches on September 19 for PS5, Xbox Series X/S, Nintendo Switch, and PC. Whether that means that’s what NetherRealm will work on after Mortal Kombat 1 is done remains to be seen. However, Boon also says the door isn’t shut on a new Injustice game “at all”. Mortal Kombat 1 may be NetherRealm Studio's next game, but that doesn't mean the door is closed on a potential Injustice 3, according to NetherRealm chief creative officer Ed Boon. So there were a bunch of variables involved that eventually made us realize, ‘Okay, let’s do another Mortal Kombat game and hopefully we’ll get back to the Injustice games.'” A NEW THREAT RISES: Picking up where Injustice left off, Batman struggles against Supermans regime, as a new threat appears that will put Earths very existence at risk. ago Idk why but I literally watched my favorite scenes, just to feel nostalgia. “We really wanted to be careful with COVID and all that stuff and everybody staying safe. Injustice: Gods Among Us in 2021 on the PS5 68 1 11 11 comments Best Add a Comment KeyKongo 2 yr. “We did go to a new graphics engine,” Boon said. Speaking in a recent interview with IGN, when asked the quest, NetherRealm boss and game director Ed Boon said that in addition to the impact of COVID, the primary reason for that was the studio upgrading from a heavily modified version of Unreal Engine 3 to Unreal Engine 4 (that’s right, not 5), and that doing Injustice 3 first would have meant a longer gap between Mortal Kombat games than the developer was comfortable with. So why exactly is it that the developer decided to step away from the DC fighting series and decided to deliver another entry of its own franchise instead? News Mortal Kombat 1 Will Bury Krypt System for Unlocks, Replacement Teased for PS5 Release. Until not too long ago, NetherRealm Studios had taken up a pattern of alternating between Mortal Kombat and Injustice games, though of course, as we now know, the studio’s next title will be bucking that trend, with Mortal Kombat 1set to launch later this year, following the release of Mortal Kombat 11 in 2019. 1 In a new job listing, Chicago-based developer NetherRealm Studios has seemingly hinted at next-gen Mortal Kombat and Injustice games, which will presumably come in the form of Injustice 3. News Mortal Kombat 1 Is Coming to PS5 Soon, But Injustice 3 Isnt Out of the Question.
id Software stopped fixing bugs, security issues, and adding features to Q3 more than a decade ago. What I (think I) found out, is that there are several engines out there which can start your Q3 server slash game these days. But thankfully to the Open Source Community, updates have been made making us able to enjoy Q3 on the latest and greatest hardware. The latest official engine/point release for Q3 from id Software is 1.32c, released all the way back in 200x. But it quickly came to my attention that the Q3 scene has gone (in many directions). I thought it would be an easy quest of just importing some Q3 binaries from my old ripped up CD and do some tweaking and voilà- I have some executables to configure into a server. If you don’t $ sudo apt-get update & sudo apt-get upgrade This game is now almost 20 years old, so the system requirements I needed to allocate for my virtual machine are pretty low. I am running Q3 server instances on a Ubuntu Server 16.04 installation as a virtual machine (bhyve). The Quake III: Arena game itself is not for free) pak03.pak from the original Quake III: Arena installation CD (the Quake 3 engine is open source.Ubuntu Server 16.04 - (64-bit PC (AMD64) server install image).Some basic knowledge of UNIX commands (and using SSH) and FileZilla (or any other program) for easy transfering of files. Read on to learn how I was able to host multiple Q3 servers with different mods on a single virtualized Ubuntu Server 16.04 installation. I wanted to run multiple dedicated Q3 servers (Free For All/Duel/Team Death Match on a single box, with the latest and best mods with proper server settings and an emphasis on network-security. Googling ‘how to set up a dedicated quake 3 server’ only got my that far. Clan Arena (Rocket Arena 3) with VQ3 physics on CPMA with ioquake3.Team Death Match server with VQ3 physics in CPMA on ioquake3.Duel server with VQ3 physics on CPMA with ioquake3.I took the challenge of trying to host my own dedicated Q3 server with the latest mods so I could bring some QUAD POWER, DENIED and M-M-M-MMULTIKILL* and show my kid how a proper KILLING-SPREE is done. However, since I am using macOS and QL is now only available on Windows, I had to think of alternatives. I wanted to introduce Q3 to my kid and the easiest solution would be to just go online and download Quake Live from Steam (I remember trying QL when it was playable through the browser). I used to play Quake III: Arena with my friends when I grew up (way back in the 00s). How to set up dedicated Quake 3 Arena server(s) with different mods on Ubuntu Server 16.04 This site uses Just the Docs, a documentation theme for Jekyll. Suricata installation and configuration.Stratum 1 NTP Server using Raspberry Pi.OpenSSL Certificate Authority on Ubuntu Server.Installing Kali on a Raspberry Pi 3 Model B.Installation and configuration of Home Assistant.How to install Tautulli server in a FreeNAS iocage jail.How to install Sonarr in a FreeNAS iocage jail.How to configure SSH to act as an SFTP server in an iocage jail on FreeNAS.How to configure Samba in an iocage jail on FreeNAS.How to install Radarr in a FreeNAS iocage jail.How to install Plex in a FreeNAS iocage jail.How to install OpenVPN server in a FreeNAS iocage jail.
You can get automatic Hilton elite status by carrying any of the program's cobranded credit cards. As usual, Silver, Gold and Diamond Hilton elite members receive their fifth night free on award stays. An award night usually costs a flat 95,000 points for two adults. Just be sure to include the correct number of guests during booking or you may have fees added on later.Īlternatively, you can book your stay with Hilton Honors points. 15, children ages 12 and younger stay free, while kids ages 13-17 will incur a $150 nightly charge. Rooms here usually cost between $500 and $700 per night, based on double occupancy, but sometimes drop below $400 during less busy times of the year. Ready to book or just looking? Take our one-question survey. My stay would be about five months after the property first opened its doors, giving it plenty of time to iron out any new-hotel kinks. Of course, finished products don't always live up to expectations, so I wanted to experience the new resort firsthand and a recent trip to Mexico was the perfect opportunity for me to do so. I was particularly excited for this hotel to open as the renderings looked incredible, resembling a higher-end Conrad hotel more than a typical Hilton. It opened as a part of a series of new Hilton hotels being developed in the area, including the adjacent Waldorf Astoria Cancun (opening in September), the Conrad Tulum Riviera Maya and the Hilton Tulum Riviera Maya, an All-Inclusive Resort. After much anticipation, the Hilton Cancun, an All-Inclusive Resort started welcoming guests in November 2021. On an overcast day at Parkview RV Center in Smyrna, Delaware, we went through a Lance 960 stem to stern. The fact that Lance decided to launch a non-slide as their first new model in nearly five years also reaffirms a trend we’ve seen across the truck camper marketplace non-slide hard side campers are hot again. Folks, if you think Lance hasn’t changed over the past 18 years, you haven’t been paying attention.Īnnounced in late 2020, the Lance 960 was developed as a statement product to showcase where Lance is taking their truck campers into the future. Even though the two Lance Campers are both hard side, non-slide models for long bed full-size trucks, the floor plan, framing, materials, and inside decor are radically different. For example, there’s little that recalls our 2005 Lance 1030 in the new Lance 960. Since then, the days when I walk into a brand new Lance Camper and think, “Same old Lance” are long gone. It’s also no secret that we sold that Lance Camper upon returning home from a six-month cross-country adventure and promptly went out of our minds thinking of ways to afford to get back into truck camping. It’s no secret that our first truck camper was a non-slide 2005 Lance 1030. Is the 960 a true leap forward for Lance? Take a seat. The Lance 960 signaled a bold new design language with new features and appliances to take the iconic brand into the future. Truck Camper Magazine reviews a Lance 960, a hard side, non-slide, wet bath truck camper for long bed full-size trucks. If you love baking and are looking for more cookie recipes, do check out recipes for checkerboard cookies, chocolate chip cookies, tutti fruity cookies, and coconut cookies. If you feel you cannot handle the pungency, please use powdered dried ginger. And brown sugar rounds off the flavors well. That deep dark color of these chewy yet soft cookies come from molasses. I will not recommend attempting this recipe if you do not have both. Mix on medium speed until mixture is light and fluffy, about 3 minutes. Life Food and Drink Eric Akis: Ginger snap cookies, two ways A Times Colonist reader, Don, asked if I had a good recipe for thin ginger snaps a very crispy cookie that does actually. Combine butter, sugar and molasses in the bowl of a stand mixer. Now, a good Gingersnaps needs molasses and brown sugar, my friends. Whisk pastry flour (or all-purpose flour and cornstarch), baking soda, salt, ginger, cinnamon and cloves together in a medium bowl. It does not agree with me and i have never bothered to find out why. I need coffee for dunking these eggless gingersnaps cookies in. I love how the sweet, spicy and pungent, all come together in one cookie and instantly fill you with warmth on a cold winter’s evening. Most of you here will grab a chocolate chip or oatmeal raisin but my cookie is the Gingersnaps. When ready, they will be golden brown, look cracked at the edges, and have flattened out and spread. Let the cookies cool for 10 minutes on their baking sheet, then transfer to a wire rack to finish cooling. Store in an airtight container.Jump to Recipe Print Recipe HOW TO MAKE EGGLESS GINGERSNAPS COOKIES?ĮGGLESS GINGERSNAPS COOKIES- CHEWY AND SOFT COOKIES MADE WITH FRESH GINGER AND MOLASSES.Įggless Gingersnaps or Gingersnaps cookies are my dream cookies.
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